According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unpleasant and uncontrollable urge to move your legs while resting. The causes of restless leg syndrome have not yet been determined, but researchers believe there may be a link between the sleep disorder…
15 Easy Homemade Body Wash Recipes For All Skin Types
Whether you have just returned from your morning workout or after a grueling day, there is nothing like a bath to rejuvenate youseld! However, we all know how the soap can strip your skin of all moisture and leave it dry and scaly. Unfortunately, the commercially prepared body washes also contains plenty of harmful substances…
The Powerful Herb That Lowers Blood Pressure, Reduces Anxiety & Helps You Sleep!
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia. Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it…
Is It Possible To Lose Weight Without Dieting – Yes! Follow The Tips
You can lose weight without dieting? This is one question that has always bothered me. And I tried to eat and lose weight, but did not succeed. I also tried to diet and lose weight, but it robbed the skin of its natural splendor and charm. So, what should be done? Is It Possible to…
How To Stop Excessive Underarm Sweating
Hey, girls! I am back with another awesome post for you all! Today, we would be speaking about how to stop excessive underarm sweating. Underarm sweating is one of the most common and embarrassing issues every one of us suffers especially during summer and monsoons. If you also deal with excessive sweating in your underarm…
Coconut Rhapsody – Simply Perfect 3-Ingredient Low Carb Dessert
All you need for the recipe is coconut in different shapes. Yes, this is the recipe for truly coconut devotees. I love coconut, not more than other foods, but I truly enjoyed this delicious treat. Definitely on the list of my favorites! It is simple and quick to prepare, with a few affordable ingredients. Also,…
The Superfood That Balances Hormones, Promotes Weight Loss & Protects You From Cancer!
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your diet. Whether you eat them with your breakfast, lunch, dinner or mash them into a delicious guacamole snack, there are six vital reasons you need to add avocados to your diet:…
12 Awesome Benefits Of Apple Juice For Hair, Skin And Health
‘An apple a day keeps the doctor away’ is what we all have grown up listening. Yeah, this fruit is jam-packed with nutritional benefits. Plus, its juice is no less! The purpose of this blog is to educate you on the benefits of apple juice. PS- Don’t end up sidelining the fruit part. Both apple…
4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it comes to brain health, nature has provided us with some of the best medicine. There are several herbs that have the power to reduce…
How To Reduce Tummy Without Exercise
Hello friends, How are you all doing? I am doing well and hope everything is awesome at your end. Today we would be talking about how to reduce and tone your tummy without exercise. Losing weight is one of the most challenging tasks. More than half the Indian population is concerned with their weight issues…
How To Whiten Feet Instantly
Hope you are doing great. Our skin tends to get very sticky and tanned during summers due to heat, including the skin on our feet. So, let’s check out some remedies to whiten your feet instantly. The ingredients required are readily available in every household and work like magic. Yoghurt and tomato foot mask Take…
Salmon Burgers – Tasty Dinner For Healthier Heart
If you’re thinking about some nice, quick and healthy dinner, also love the fish, then this is a meal for you. Great recipe for quick, tasty, fish dinner, which is beneficial for your heart’s health – salmon burgers. SALMON BURGERS RECIPE The recipe makes 4 servings. Preparation time is 20 minutes, plus 15 minutes of…