We’d all like to think we’re invincible when it comes to getting hurt. While you may have been a little daredevil as a child, your body loses some of its flexibility as you get older, and you’re more prone to injury. Lifting heavy objects, playing a friendly game of football or even leaning over your…
How To Lose Belly Fat After Pregnancy While Breastfeeding
Today, I am back with a post on “How to lose belly fat after pregnancy while breastfeeding” which will be really insightful for new mothers and girls who are planning to start a family. Losing weight after pregnancy and keeping it off while still breastfeeding can be a hard job, especially when you do not…
18 Amazing Benefits Of Magnesium Chloride And Its Side Effects
Okay, science grads have heard about this mineral. And for all the non-science grads, Magnesium Chloride is a mineral which is actually like the lifeline for us. It is vital for many systems in our body such as muscles, nerves, bones, and heart. It is worthwhile knowing more about Magnesium Chloride. Here we go: What…
Avocado Ice Cream – Light And Delicious Low Carb Summer Dessert
Fresh avocado is a unique and versatile fruit. It can be a savory or sweet addition to a variety of meals. Don’t limit this lovable fruit to just guacamole – it is great in dessert recipes too. With 1 gram of carbs per 1 oz. serving, this single-seeded berry is an easy addition to all…
8 Powerful Superfoods That Fight Fatigue & Stress
Are you a victim of the afternoon slump? If you find yourself struggling to make it through the day, your diet might be to blame. While sugar and caffeine often give you a quick energy boost, they also cause you to crash just a few hours later. If you’re relying on coffee and energy drinks…
Know How To Improve Facial Skin Texture With These Surprising Home Remedies
They say the face is the mirror of you, an actual mirror that can speak volumes about your lifestyle and well-being.. Now we aren’t talking about face reading here. We are in fact talking about the facial skin texture. How the facial skin texture talks about your health and overall well-being. Let’s take a look…
9 Common Plants That Are Highly Toxic
Whether or not you’re an outdoorsy type of person, learning about the plants around you can prove extremely important. Whether you’re hiking, camping, having a picnic or playing in the yard with your kids, knowing which plants to stay away from can end up saving your life. Some of the most toxic plants are often…
How To Time Your Meals For Optimal Weight Loss
You’ve probably heard that eating before bed isn’t wise, especially if you’re trying to lose weight. But are there other times of the day when eating may derail your weight loss goals? Could it be that when you eat may be just as important as what you eat? Science Shows When We Eat May Be…
Acne Face Mapping For Identifying Pimples With Causes And Solutions
Skin breakouts are a common problem. And it becomes even more annoying when it shows up before an important event. Covering it up with makeup is a temporary solution and can aggravate the problem further. The only way to prevent acne from coming back is finding its root cause. Meaning Of Acne Face Map? You…
Spiced Hot Mocha – Easy Keto-Friendly Recipe For Spicy Start Of A Day
This keto-friendly spiced mocha is so easy and delicious. The spices add an extra Mexican hint. But if you want to keep it simple, just skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. Here we present a recipe for a bit spicier mocha. You’ll enjoy this perfect…
Physical Methods Of Fat Loss – Important As Much As A Diet!
When the weather is getting warmer, the clothes cover smaller part of body. At that point, most of us turn to physical training and change eating habits to get rid of excess weight. There is always the question of what is the most effective method for removing fat. In determining the effectiveness of any kind…
6 Signs You Were Emotionally Neglected As A Child
Scars from your childhood have a way of staying with you. If someone were to ask you if you were emotionally neglected as a child, your immediate response might be “no.” But if you dig a little deeper, you’ll understand that your behavior as an adult has a lot to do with your experiences as…