Serrapeptase is a proteolytic enzyme discovered in the 1970’s. It was isolated form the Serratia species of bacteria, which is found inside the intestines of silkworms. Before you get grossed out, hear me out. Serrapeptase provides some amazing health benefits. It binds to the blood and is transferred to sites where the body needs it….
DIY Kiwi And Lemon Refreshing Face Pack For Glowing Skin
After a hot summer season, my skin gets a little dull and tan and during monsoon also, it looks lifeless. To avoid such problems, I prefer to go for some refreshing natural face mask which will also work in removing the tan. Today, I am going to share a homemade mask with kiwi and lemon….
Summer Diet Tips Which Will Help You To Stay Fit
Summer diet tips to help you cool down and stay fit and healthy Summer season is ideal for weight loss. So if you have a problem with your weight or with bloating, check this out. SUMMER DIET TIPS Never skip breakfast. Breakfast is the most important meal. Research has repeatedly shown that people who eat…
Children With These Personality Traits Are More Likely To Be Successful
If you have your hands full raising a particularly stubborn child, it can be easy to feel defeated. You might wonder if you’re doing or saying the right things, or you might be concerned about your child growing up with such strong personality traits. But it turns out, your stubborn child is going to be…
7 Ways To Reduce Body Pain After The First Day Of Gym
Hey, friends! I am back with another post! Today, we would be talking about ways to reduce body pain after the first day of the gym. Raise your hand if you are a gym rat but have a difficult time dealing with body pain after the gymming session. Feeling achy after an extensive workout is…
Button Mushrooms And Chicken Casserole For Keto Dinner
Delicious and nutritious dinner from the oven – great source of protein, low in carbs. Button mushrooms and chicken casserole is an ideal meal for small gatherings. It is so tasty that certainly will take the place in your weekly diet menu. Just try out and see for yourself. BUTTON MUSHROOMS AND CHICKEN CASSEROLE The…
1 In 8 Americans Are Now Addicted To This Dangerous, Legal Drug
While the opioid epidemic has officially been declared a national emergency, researchers say there is another deadly issue hiding in plain sight. Recent statistics show that 12.7% of people living in the United States have some kind of alcohol-related disorder. Alcoholism In The U.S. The statistics stem from a recent study published in JAMA Psychiatry….
36 Benefits And Uses Of Oatmeal For Skin, Hair And Health
Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
5:2 Intermittent Fasting Diet (IF): Lose Weight In A Healthy Way!
The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plans in recent years. This diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means…
Study Finds Vitamin That Helps Prevent Birth Defects & Miscarriages
Scientists out of the Victor Chang Cardiac Research Institute in Sydney, Australia made a recent discovery that may help women reduce the chances of birth defects and miscarriages while pregnant. According to a large study published in the New England Journal of Medicine, a certain vitamin may have he ability to cure molecular deficiencies that…
9 Home Remedies To Treat Dark Lips
Today’s post is a short compilation of all the useful home remedies that can help to treat dark lips. When it comes to dark lips, there are many causes behind this problem. Few common reasons behind dark lips are smoking, excessive use of lipstick, sun exposure, deficiency of vitamin, stress, poor diet, allergic reactions and…
These Veggie Spring Rolls Are The Perfect Bring-To-Work Lunch
Try these veggie spring rolls with almond butter ginger sauce are the perfect handheld meal, making it easier to eat more mindfully and savor your food. Benefits Dark leafy greens are nutrient rich, and have been found to reduce cholesterol, support the body’s natural detoxification process, and be a good source of calcium and magnesium…