Hello, beauties! Every skin type requires hydration and moisturisation. I believe perfectly moisturised skin can never look unhealthy, so I always try to keep my skin nourished. I consume a healthy diet and drink lots of water to keep my skin healthy. But sometimes my skin becomes dry and lifeless if I do not follow…
Omega-3 Fatty Acids (Fish Oil) – Miraculous Fuel For Our Body
Fish oil can improve the overall health of our body and that has long been no secret. So let’s take a look at what its specific health benefits and medicinal properties are. The most important ingredient that makes fish oil so healthy is Omega-3 fatty acids. Thus, Omega-3 fatty acids have a very beneficial effect…
Why My Vagina FINALLY Broke Up With My Gynecologist: Self Care For Your Sacred Flower
Let’s face it. Have you ever heard one woman state, “wow I can’t wait to see my gynecologist, I love that experience!” The stark cold room full of fluorescent lights. Counters with clear glass bottles full of long swabs, steel cold very large scary looking tools which always remind me horror films from the 80’s,…
Brazilian Diet: Lose Up To 20 Pounds In Just Two Weeks!
Brazilian diet is one of the most popular “fast” diets and provides an express weight loss of 20 pounds for 2 weeks! Since the diet in question exists in 2 variants – super-fast and normal – we decided to present here a normal variant. It is because the super-fast is so unhealthy and nutritionally poor…
Egg Salad Sandwich For Tasty And Nutritious Low-Carb Breakfast
Egg salads in so many ways! And here is one more – in a sandwich. The addition of bacon is a near-perfect balance of sweet, smoky, crusty, and saltiness in this sandwich. Definitely, egg salad sandwich is the most delicious breakfast on my weekly menu. Try it and you’ll love it, too. EGG SALAD SANDWICH…
8 Yoga Poses That Calm Restless Leg Syndrome
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unpleasant and uncontrollable urge to move your legs while resting. The causes of restless leg syndrome have not yet been determined, but researchers believe there may be a link between the sleep disorder…
15 Easy Homemade Body Wash Recipes For All Skin Types
Whether you have just returned from your morning workout or after a grueling day, there is nothing like a bath to rejuvenate youseld! However, we all know how the soap can strip your skin of all moisture and leave it dry and scaly. Unfortunately, the commercially prepared body washes also contains plenty of harmful substances…
The Powerful Herb That Lowers Blood Pressure, Reduces Anxiety & Helps You Sleep!
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia. Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it…
Is It Possible To Lose Weight Without Dieting – Yes! Follow The Tips
You can lose weight without dieting? This is one question that has always bothered me. And I tried to eat and lose weight, but did not succeed. I also tried to diet and lose weight, but it robbed the skin of its natural splendor and charm. So, what should be done? Is It Possible to…
How To Stop Excessive Underarm Sweating
Hey, girls! I am back with another awesome post for you all! Today, we would be speaking about how to stop excessive underarm sweating. Underarm sweating is one of the most common and embarrassing issues every one of us suffers especially during summer and monsoons. If you also deal with excessive sweating in your underarm…
Coconut Rhapsody – Simply Perfect 3-Ingredient Low Carb Dessert
All you need for the recipe is coconut in different shapes. Yes, this is the recipe for truly coconut devotees. I love coconut, not more than other foods, but I truly enjoyed this delicious treat. Definitely on the list of my favorites! It is simple and quick to prepare, with a few affordable ingredients. Also,…
The Superfood That Balances Hormones, Promotes Weight Loss & Protects You From Cancer!
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your diet. Whether you eat them with your breakfast, lunch, dinner or mash them into a delicious guacamole snack, there are six vital reasons you need to add avocados to your diet:…