People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine your cholesterol and triglyceride levels. Lowering these levels is essential for a healthy life. Here are some foods that can lower triglyceride effectively. Consult your doctor before starting any major changes in your diet. Fatty Fish Omega…
These Asparagus Fries Will Have You Skipping the Late Night McDonald’s Run
If you’re like me, then you probably crave french fries on the reg. With summer just around the corner, you know it will soon be time to dig out last year’s bathing suit. If you’re looking for a healthy savory alternative before you hit the beach, then opt for this healthy alternative to McDonald’s, Cookout,…
Healthy Benefits of Eating Mango
One of the most famous fruit in the market is mangoes. It’s a cooling breakfast, a sweet snack, a thirst quenching smoothie and it goes great with recipes. Mangoes are versatile and is considered one of the “super foods” because of all of its Nutritional Benefits. Nutritional Contents of Mangoes: • Richest source of Vitamin…
This Flourless 3-Ingredient Muffin Recipe Is 100% Healthy and 100% Delicious!
Only 3 ingredients to make delicious muffins? Yes, please! Not only that, but these incredibly simple muffins are also very healthy. Flourless and sugarless, you can put whatever berries you want inside and make these muffins totally your own. Perfect for a quick snack or a healthy dessert, these muffins are sure to be a…
Why Hair and Almonds Go Well Together
No, this is not another exotic dessert. But almonds and hair do get along well. To be more specific, were talking about almond oil. As you read, you’ll find out that almond oil is rich in minerals that elevate it in the ranks of beauty and health ingredients. Here are the Beautiful Reasons why almonds…
Anti-Inflammatory Turmeric Dressing
This may be your new favorite salad dressing! It’s super-delicious and healthy! Ingredients: 1 tsp ground turmeric 1/2 tsp fine sea salt 1/4 tsp ground black pepper 1/4 tsp garlic powder 1 tsp dried dill 2 tsp honey 3 tbsp vinegar 1/4 cup extra light/extra virgin olive oil Preparation: Put all the ingredients into a…
What Happens To Your Face After Washing It With Apple Cider Vinegar? This Will Surprise You
Apple cider vinegar is one of the most beneficial items for the skin. Its application in skin treatments is becoming more and more popular, due to the numerous ingredients which it contains and have positive impact on the skin, as well as its much lower price than most of skin products with similar effects. So,…
Amazing Health Benefits of Ampalaya or Bitter Gourd
Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This vegetable is known for its bitter taste. There are two types of ampalaya, the long oblong pale green one and the smaller oval dark green one. Both of these types have white or red seeds depending on…
Healthy Things To Eat That Are Not Salad
How to Make Classic Shakshuka in 35 Minutes Everyone loves breakfast food disguised as lunch or dinner. But fried eggs can get old fast, despite racking up insane amounts of likes on Instagram. That’s why there’s shakshuka—a spicy, Middle Eastern take on “throw everything in your fridge into a pan and voila.” It’s vegetarian, healthy,…
9 Metabolism Boosters You Snub Everyday
The body’s fat burning capacity predicts the person’s health. The body’s metabolism plays a great role in this process. You may not intentionally do this but the following is a list about 9 metabolism boosters you snub every day. Lentils Iron deficiency is not a good condition for the waistline. The body will be less…
Lemon And Baking Soda Combination Saves Lives
It is believed that the combination of lemon and baking soda has 1000 times more stronger effect than chemotherapy! Why was this fact kept as a secret? Being totally aware of the powerful properties lemon provides is completely opposite to the interest some world organisations have. For that reason, we recommend you share this article…
How To Make Kefir – Drink Full of Health That Can Treat Many Serious Diseases
Wet kefir, also known as Japanese crystals, is a type of kefir fungus. Kefir has similar properties as kombucha but it is easier to preserve (something like milk kefir). This fungus has sharp and refreshing taste and it is easily digestible. This refreshing sour-like taste drink is prepared by kefir fungus. Its preparation is in…