Meals in a glass became a real sensation. Besides containing many healthy and fresh food products smoothies can be easily digested and their nutritional values are so high that it is not necessary to cook them as special food for breakfast or dinner.

To make things in the kitchen easier all you need is a blender that will prepare your refreshing meal in a glass.

You can combine the ingredients, of your choice, just be careful of their nutritional value, and also take in consideration the amount of vitamins and calories.

1. Yogurt, Chocolate And Raspberry Smoothie

½ cup of almond milk
1 yogurt
1 cup of raspberries
¼ grated chocolate, rich in cocoa
finely chopped ice

2. Salty — Sweet Smoothie

2 cups of spinach
½ cup of strawberries
½ cucumber
few mint leaves
1 tablespoon of fresh lemon or orange juice

3. Sweet And Nutritious Smoothie

½ cup low-fat milk
½ cup plain yogurt
2 tablespoons of peanut butter
¼ ripe banana
1 tablespoon of honey
4 ice cubes

4. Forest Fruit Smoothie

½ apple
1 cup of raspberries
grapefruit juice
orange juice

5. Tropical Smoothie

1 grapefruit
½ passion fruit
½ pineapple
fresh lemon juice

For each of the combinations the recipe is equally simple. Chop the fruit in small cubes, place it in blender and blend it. Then add the juices, stir for a few more minutes and serve your smoothie in a glass. Optionally add cinnamon or vanilla extract .