Alzheimer’s accounts for 60 to 80 percent of dementia cases. Most notably, Alzheimer’s causes memory loss and loss of other cognitive abilities. Alzheimer’s causes are currently unknown, but experts know it involves a steady shrinking of the brain. However, there have been significant breakthroughs concerning Alzheimer’s prevention. Diet, gut health, and exercise all play a big part. Even your career can be key in Alzheimer’s prevention. Marijuana, controversial as it is, could protect the brain, while other drugs, such as Benadryl, should be avoided. And, overall, doctors have found that patients benefit best with a personalized Alzheimer’s treatment plan.

In particular, some patients might benefit from a natural treatment plan. Above all, an Alzheimer’s natural treatment plan includes a proper diet that will promote healing.

An Alzheimer’s natural treatment plan includes the following foods:

1. Organic, Unprocessed Food

Make sure you incorporate plenty of organic, “real” foods into your diet. This means fruit and vegetables. If it has an ingredient list, it’s best to not eat it.

2. Colorful Fruits & Vegetables

Focus on foods high in vitamins A, C, and E. There may be a connection between free radicals and Alzheimer’s. Foods high in antioxidants can help to combat the damage free radicals cause. Colorful fruits and veggies are high in antioxidants. Consume them at every meal!

3. Foods High in Zinc

Zinc deficiency is common with people who have Alzheimer’s. Foods high in zinc include pumpkin seeds, asparagus, and dark chocolate. However, some sources warn against taking too much zinc. Levels over 40 mg daily should be avoided.

4. Coconut Oil

Coconut oil provides the brain with ketones, which serves as an alternative brain fuel instead of glucose. Some have seen significant improvement to brain function, including memory, after adding coconut to their diet.

An Alzheimer’s natural treatment plan should also include foods to avoid, such as these:

1. Sugar

Similar to diabetes, Alzheimer’s may be caused by insulin resistance. As such, keeping insulin low by eliminating sugar will be a crucial step in maintaining brain health.

2. Tap Water

A lot of tap water contains toxics, including aluminum salts. Test your water before drinking it. Check out this guide to get you started.

3. Foods with Additives or Toxins

Foods with additives and toxins could be neurotoxic. Avoid produce coated with neurotoxic agricultural chemicals. Studies show people with higher levels of organochlorine pesticides in their blood, including DDE, a breakdown compound of DDT, stand a greater chance of developing Alzheimer’s disease.

4. Food Packaged in Aluminum

Aluminum is neurotoxic at high levels. Research shows aluminum, like iron, enters neurons and accumulates. This leads to neurofibrillary damage, which is linked to Alzheimer’s progression. In particular, you should avoid heating food in aluminum, as the heat is known to release more toxic compounds.

In addition to an Alzheimer’s diet, you might consider some other Alzheimer’s treatment natural remedies, such as supplements and essential oils.

Alzheimer’s treatment natural remedies include the following supplements:

1. Vitamin D3

A vitamin D3 deficiency could be a contributing factor for Alzheimer’s. Take 5,000 IU daily, as research shows that ample levels of vitamin D can help prevent tangles and plaques from forming on the brain.

2. Ginkgo Biloba

Ginkgo biloba helps improve brain circulation and memory. As such, it can be an effective Alzheimer’s natural treatment. Take 120 mg every day.

3. Phosphatidylserine

Phosphatidylserine improves brain cell communication and memory. It’s shown to be beneficial for early-stage Alzheimer’s disease. Take 300 mg every day.

4. Astaxanthin

This is a carotenoid antioxidant found in the wild. Research shows it can support brain health. Take 2 to 4 g 2 times daily.

Essential Oils for Alzheimer’s

Frankincense oil and rosemary oil are both excellent essential oils to aid in brain function and neurological development. Place 2 drops of frankincense oil on the roof of your mouth twice daily. And after showering, rub rosemary oil onto your scalp.