Goji berries boast some amazing health benefits isn’t exactly a new discovery. Traditional Chinese Medicine has been incorporating goji berries into natural remedies for centuries. Goji berries are low in calories and packed with antioxidants that benefit the body in numerous ways. From boosting your immune system to protecting your skin, goji berries do it all!  It’s great for young kids, and it’s great for elderly people, and it’s great for everybody in between.

Here are 7 health benefits of goji berries:

1. Goji Berries Provide High Levels Of Antioxidants And Nutrients

Goji berries are loaded with antioxidants that work to boost the immune system and fight off inflammation. They also contain over 20 trace minerals, including zinc, iron, and riboflavin. Goji berries offer more beta-carotene than carrots and more iron than spinach!  If that’s not enough for you, consider this:  goji berries contain all the essential amino acids, making them a complete protein source.

2. Goji Berries Improve Immune Function And Fight Cancer

Goji Berries contain high levels of Vitamin C and Vitamin A – two key nutrients when it comes to boosting immunity and preventing common illnesses. The antioxidants in goji berries have been shown to help the body fight cancerous cells, tumor growth, and harmful toxins in the body.

3. Goji Berries Promote Healthy Skin

The high amount of beta-carotene in goji berries helps promote healthy skin. Studies have shown that drinking juice made from goji berries increases your protection against free radical damage from the sun. This can help provide extra protection for those who are susceptible to skin cancer and other skin disorders.

4. Goji Berries Help Stabilize Blood Sugar

Goji berries may prove especially beneficial for those who are suffering from diabetes. They provide significant hypoglycemic effects to help control the release of sugar into the bloodstream.Goji berries are often recommended as a natural diabetes remedy to increase insulin sensitivity and balance blood glucose levels — thanks to their high levels of complex carbohydrates.

5. Goji Berries Help Detox The Liver And Kidneys

According to Traditional Chinese Medicine, goji berries are one of the best foods for promoting liver and kidney health. They can be used as an ingredient in a natural kidney stone remedy, a liver cleanse, or a blood cleanse.

6. Goji Berries Provide Energy

A study from the Journal of Alternative and Complementary Medicine found that drinking goji berry juice on a regular basis can help improve mood and energy levels, as well as digestive health. Participants in the study who drank goji juice for two weeks saw improvements in their energy levels, gastrointestinal function, and general well-being.

7. Goji Berries Protect Eye Health

The high levels of antioxidants in goji berries make them a natural treatment for macular degeneration.  They contain carotenoids–vegetable pigments–including one called zeaxanthan. Zeaxanthan gets into your eyes, which helps to protect the eyes from free radicals, damage from UV light exposure, and other forms of oxidative stress.  Regularly snacking on goji berries can help protect your eyes from damage and age-related disorders.

Also known as the Lyceum berry for “school of learning,” the goji berry is the number one superfood in Traditional Chinese Medicine. That right there is outrageous with a system that is 5,000 years old. What can you say about that other than maybe we should try this stuff?