If you want to lose weight in a healthy way probably the best thing you should do is to contact a nutritionist. We reveal for you the best nutritionist tips for a healthy weight loss.
NUTRITIONIST ADVICE 1
The best advice a nutritionist can give you is: Think while you eat, when you eat, how much you eat, and what you eat. There is more than an obvious increase in the trend ofobesity in the population because people don’t think enough. They ignore the consequences, minimize the causes, and the outbreaks of obesity are the result. If you want to change bad habits you should think and learn how to eat properly. Do not think about the diet as an obligation you don’t like and which you’ll get rid of when THE day ends. So, open your eyes, do not just mechanically eat! Think!
NUTRITIONIST ADVICE 2
Another good advice that every nutritionist should tell you is: goals must be realistic. What is worth to dream of impossible, when it the end you will only be disappointed. People like to imagine. The truth is that imagination can do anything, but it’s best to grow up in time. The reality is extremely harsh. You do not need to be fooled by stories that sound impossible.
If your friend or colleague says that she has found a super diet or tea or smoothie and removed X pounds, do not get the wrong idea because of that, that it is possible only if you want it very much. We are all a story for ourselves, so in your goal – go straight from yourself.
NUTRITIONIST ADVICE 3
The third good advice: when you know the real goals you can achieve, then let your methods of reaching your goals be realistic too. It is irresponsible from any one of us, and even nutritionists, to advertise products that they know not to work. Money is neither the worst nor the best reason why it happens, but it does. Do not believe in fairy tales. Check everything, look critically at all!
If something is suspicious to you, although, for example, the ad tells you that some of the products are the best for weight loss, do not take it all for granted, investigate and check everything. Preparations are made by producers to earn profits because preparations cost unrealistically a lot, and the question is whether they work at all.
NUTRITIONIST ADVICE 4
The fourth advice that a good nutritionist should say is: there is no speed in weight loss because everything that is very fast is not healthy. If you are on a diet, watch that it never goes below your basal metabolism. The best way is to introduce physical activity in addition to nutrition, and healthy loss is about 2-3 pounds per week, max 12-16 pounds per month. Fast weight loss means a quick return of your pounds. A quick diet is a bad diet, that’s a fact.
For example, after some unsuccessful diet, pounds start to return quickly. This is yo-yo effect. Do not catch up with the speed of weight loss because you run into a breakout! It’s better to lose weight slowly, but for sure.
NUTRITIONIST ADVICE 5
The fifth nutritionist’s advice for healthy weight loss is: Have your diet balanced, about 45% of complex carbohydrates, 25% of protein and 30% of healthy fats. Have five meals, meaning three main: breakfast, lunch, and dinner plus two snacks between them.
Less amount but more often” is always a better recipe for diet than: “when I can, but abundantly.” Smaller meals speed up metabolism, so you burn calories faster. Abundant meals burden digestion and carry a high risk of overeating, as appetite increases during hunger.
NUTRITIONIST ADVICE 6
The sixth and final nutritionist’s advice is: when you have learned to properly eat and recreate yourself, do not return to the old bad habits. Maintain weight with the correct ratio of input and energy consumption. Keep an active life and the quality of your life will be permanently better. You’ll remember the old habits as something bad that you managed to win.
There is plenty to say about a healthy life, but it’s not only necessary to know it but to live. Sports and recreation are necessary to all of us. They are a way to save ourselves from stress, and how important they are to remove pounds, that’s obvious. If you think it is difficult, remember the first tip, and then you will probably have more motives to win yourself. It’s the sweetest victory.