Today, we would be talking about watermelon diet for weight loss. There are several ways to lose weight, but did you ever try to lose weight using watermelon? Watermelon is one among the healthiest and nutritious fruit that can help to keep your body healthy and strong. Watermelon is high in water content which can keep your stomach filled for a long period of time, thus, helping you in losing weight.
So, if you haven’t tried watermelon diet yet, here we mention you everything about watermelon diet for weight loss.
Why watermelon for weight loss?
Watermelon is known as one of those fruits which can help to keep your stomach filled for a long period of time. It is a great fruit for weight loss and also helps to achieve weight loss goals easily. Here we mention you benefits of watermelon for weight loss.
1. High in water content:
Watermelon is one of those fruits which contain 90 percent of water. Consuming water-rich fruit can help to keep your stomach filled for a long period of time and also quench your thirst.
2. Rich source of fiber:
Fiber is extremely important for your body and watermelon is one among those fruits which contain a high amount of fiber. Due to the high amount of fiber in it, it can help to maintain the good digestive system. You will never have bowel problems after consuming watermelons.
3. Blood tonic:
Watermelon is not only rich in water content, but it is also an excellent tonic which helps to eliminate toxins from the body. Consuming watermelon proves to be easy on the stomach which helps to eliminate toxins and waste from the body.
4. Vitamins:
Watermelon is packed with a high amount of minerals and vitamins A, B-1, B-6, and C, which can help you in many ways. Also, it contains a high amount of magnesium, iron, and fiber, thus, keeping your system strong and healthy.
How much watermelon you should consume in a day?
Using watermelon for diet is an easy option to lose weight but you should be very careful with the quantity of watermelon you consume per day. According to the experts and dieticians, an average watermelon diet should contain 150 kcal serving during the day. You should be consuming this portion of watermelon eight times in a day. Because watermelon contains 97 per cent of water, you can cut down the quantity of water to be consumed throughout the day. Make sure you do not cross the prescribed amount in a day.
How to follow watermelon diet?
Watermelon diet is a diet where you are strictly on watermelon. Before starting with this diet, you should know that watermelon diet should be followed just for 5 times in a day. A pregnant woman should avoid this diet as it may lead to the risk of miscarriage.
How to include it in your diet?
You should start your day with one glass of watermelon juice in the morning. Then, you can have one bowl of grilled veggies and soup. Later, consume 2 slices of watermelon after 10 minutes of lunch. You should consume one glass of watermelon juice and one bowl of watermelon slices during dinner. If needed, you can have one bowl of yogurt along with this. Prevent adding sugar to the juice.
Precautions:
You should not follow this diet beyond 5 days as it may have some serious disadvantages on your health. It is best to follow this diet for 5 days and not beyond that. A pregnant woman should prevent opting for watermelon diet. Whenever you are on a watermelon diet, stay away from junk or fatty food.