Coriander is one of the most effective and most tender detox food that cleanse the body of heavy metals and other toxins. You should also know that coriander extracts very efficiently mercury from the body.

Note: The experts say that the heavy metals are associated with a number of serious diseases such as cancer, heart disease, damage to the brain, emotional problems, kidney disease, lung and weak bones.

Coriander is a plant with tiny white flowers and aromatic fruits, which grows to a height of 10 to 35 inches. All parts of this plant are edible. The leaves are usually used fresh as a supplement to a variety of salads since they emphasize the taste of each ingredient separately. The fruits of these plants have a pleasant smell, like a mixture of sage and lemon. They are used as a seasoning for soups, sauces, toppings, as well as for the production of essential oils in aromatherapy.

In addition, if the coriander spice consumed daily, it will positively affect overall health. To conserve valuable properties as long as possible, it is necessary to wash the plant well and to drain; then dry using the paper towel. After that, you have to store it in an airtight box or airtight container and store in a cool place or in the refrigerator.

HEALING PROPERTIES OF CORIANDER

This highly healthy vegetable is full of many healthy nutrients and minerals such as potassium, calcium, manganese, iron and magnesium. It also contains large amounts of vitamins A and K. It has been proven it’s antiseptic, antifungal and anti-inflammatory properties that help calm the infection and inflammation and purifies the body.

Thanks to the fact that it contains iron, coriander can help people suffering from anemia. It also helps in case of problems with rheumatism and arthritis, since successfully eliminate accumulated excess fluid and reduce swelling. It contains acid that very effectively reduces blood cholesterol levels and prevents their deposition in the veins and arteries. Chewing leaves of coriander eliminate bad breath. Also, it can be of great help to women who are breastfeeding because it stimulates milk production.

HOW TO USE CORIANDER?

This is probably the best, cheapest and most efficient method that can be practiced daily. All you have to do is to grind a handful of fresh, organic coriander which you can add to dishes or freshly squeezed juice.

RECIPE OF CORIANDER

Ingredients that you need:

• finely chopped organic coriander (½ cup)
• organic apple juice (½ cup)
• water (½ cup)
• powder from the wheat grass, or any other green powder (1 tsp.)

Preparation:

This recipe is very simple to prepare. Just insert all the ingredients in a blender and mix until you get a smooth mixture. Drink daily and the results will amaze you.