People have become more aware of the benefits provided by detox treatments. Same as your car needs its oil changed, our bodies also need to be relieved from the toxic buildups.

Even though they excrete waste material every day, there are still some remains that may harm your organism.
Our bodies cannot absorb all the nutrients, so these turn into toxins after a while. Toxic buildups may cause headache, fatigue and chronic disease, so it is essential to detox your body regularly.

Top Health Benefits of a Detox Bath

Soothe Arthritis Pain
Relieve Muscle and Joint Pain
Reduce Stress
Sleep Better
Help Control Diabetes
Lose Weight and Reduce Cellulite
Detoxification
Feel and Look Young

DIY Detox Bath

Ingredients:
a handful of Epsom salt
1/2 cup baking soda
10 drops essential oil

Suggestions:
Lavender — Calming and relaxing effect
Grapefruit — Uplifting
Peppermint — Relieves fatigue
Cedarwood — Good for depression
Chamomile and rosemary — Relieves headache

Instructions:
Add all the ingredients to your hot bath.
Relax for 15-20 minutes. Let your body sweat, detox and absorb the ingredients.
Rinse well. Cool showers are always better.
For optimal results drink plenty of water before and after the bath.

Extra tip:
If you are pregnant or suffering from any ailments please contact your doctor before using a spa. It is recommended to spend is between 20 and 30 minutes in a heated spa, less for children.