Did you know that buckwheat is very healthy and beneficial food that you should include in your diet? It has long been proved to have curative effects for many health problems.

This buckwheat detox diet plan is quite challenging, but it is highly effective at the same time. For several weeks, you have to consume only cooked buckwheat.

The health benefits of buckwheat is that it is a low-calorie food, that contains lots of magnesium, amino, iron, potassium, vitamins B1, and B6. It is totally free from bad cholesterol as well as unhealthy fats and full of fiber and healthy protein. It also detoxifies our bodies from toxins. Buckwheat has a lot of natural vitamins along with other elements.

Tea made from buckwheat flowers has healing effects on the respiratory system and lungs (cough, phlegm, and catarrh), a mixture of leaves and flowers of buckwheat can treat atherosclerosis of blood vessels.

After 2 weeks of following this diet you can lose up to 14 pounds (I lost 6 pounds). This diet cleans out your body and relaxes your stomach and intestines at the same time.

Buckwheat menu

The menu of the weight loss program is extremely strict and straightforward. You can eat as much of buckwheat porridge you might want to feel full for 10-14 days. It is crucial to eat 1 glass of buckwheat every day.

Instructions: (for porridge)

Take one glass of buckwheat
Add 2 glasses of boiling water, and leave it till morning. Buckwheat will soak up the water during the night.
In the morning, it is completely ready to be used.
This meal is eaten throughout the day time. You may make several glasses just as much as you need. Begin with one and you can add extra depending on your hunger.
The buckwheat weight loss program is challenging to stick to since you must consume the same meal for the entire period of diet. Sometimes you can feel that you are ready to stop this diet and start thinking about tastier foods. Don’t stop! Luckily, with this diet you can eat:

1-2 units of fruits per day, ideally apples.
Few dried fruits per day, together with porridge or individually.
This will definitely help you keep your diet longer.
Throughout the day you also have to consume 1 liter of kefir (1% -1.6% fat), 30 minutes after your me.

Keep yourself hydrated (drink 2 liters per day). Do not drink when you eat. You may consume not more than a cup of coffee or tea per day. Even though it is suggested not to drink coffee or tea at all during this diet plan.
Stay away from salt, sugar, spices, and butter.
In case you’re extremely hungry you can eat 100-150 grams of yogurt throughout the day.

No alcohol
Do not eat after 6
Note: When you finish the diet, do not immediately measure how much you weigh, but instead wait another 3-4 days, and then stand on the scale (this is because the cleansing process continues for a few days, after the end of the diet).