One of the most excruciating pains that torture most of the people in the aging community is arthritis. This condition can wreak havoc even on one’s best day. It attacks without warning and stays forever. It handicaps even the most prepared ones.

Here are some foods to easy those painful joints.

Green Tea

Antioxidant chemicals are contained in this mild and a little stringent tea. Polyphenols are known to be of great aid to cancer and heart disease patients. More than that, studies have shown that it also alleviates the effect of rheumatoid arthritis.

Cheese

This is one of the most excellent sources of calcium and protein-cheese. It is also a great source of folate and Vitamin B6.

Lentils

90 percent of your daily folate needs is supplied by just a cup of lentils. They are also one of the richest sources of protein and possesses huge quantities of soluble fiber along with vitamin B6.

Soy

Soy reached the mainstream market because of its known benefits, particularly the cardiovascular system. Isoflavones ensure consumers of strong bone support. Vitamin E and calcium are among he compounds it contains.

Shrimp

More than 30 percent of the daily amount Vitamin D than that of fortified milk is provided by more than a cup of shrimp. It has omega-3 fatty acids and other minerals utilized by the body to promote health.

Sweet Peppers

These peppers are rich in vitamin C. It can supply 176 percent of the recommended daily needs for Vitamin C. Folate and Vitamin B6 is taken from them, too.

Bananas

Vitamins B6 and folate help fight arthritis. Bananas are great source of these. Plus, this fruit is packed with soluble fiber. You can fill yourself up with this without worrying about the implications on your calorie intake.

Salmon

If healthy is the kind of fat you are looking for, Salmon is just right for you. It is high in omega-3 fatty acids. It also contains folate and vitamin D.