So far, the list of foods that you should not eat was quite long, but it is time to turn a new leaf.

These foods you can eat without any pangs of advice, because it is very tasty and healthy, it is a great ally in the fight against fat. If you train regularly and properly balancing meals, results will be there.

NUTS

Hazelnuts, walnuts, almonds rights are a boon for your body and therefore it would be good to incorporate them into the daily diet. Nuts are lower the level of LDL-cholesterol, and are rich in fiber and amino acids that keep the heart healthy.

COCONUT OIL

For this food the whole world is out of mind. It is one of the most healing foods, which consists of 90 percent saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols , which are responsible for the characteristic smell and taste, vitamins (E, K) and minerals. Coconut oil strengthens the immune system, increases metabolism, reduces appetite and improves digestion.

if you have not tried the famous “bulletproof” coffee, we suggest you do so as soon as possible.

CHIA SEEDS

Medicinal seeds are very rich in fiber, omega-3 fatty acids, protein, fiber and antioxidants. In addition to not contain gluten, chia seeds inn holder five times more calcium than milk, and seven times more vitamin C than citrus. These, indeed miraculous seeds, will help to keep longer feeling of fullness in the body and prevent you to overeat.

FULL FAT YOGURT

If you have so far avoided full-fat yogurt and prefer to buy one with a lower percentage of fat, you have sinned. In fact, low fat yogurts are full of sugar. Full-fat yogurts contain probiotics, good bacteria that have a beneficial effect on the body.

BEANS

Legumes generally should not be avoided because they represent an excellent source of nutritional substances and the best plant sources of protein. Beans and chick peas are especially good because foods stimulate digestion and quicker weight loss.