Now that fall is here, it’s time for pumpkin spiced everything! Avoid the refined sugar and artificial sweeteners by making your own delicious pumpkin parfait, full of good-for-you ingredients and natural sweeteners. Benefits Cinnamon: In Ayurveda, cinnamon is used to treat indigestion, colds, and diabetes. It possesses both antibacterial and anti-fungal properties and may help…
Month: December 2024
9 Natural Home Remedies For Urinary Tract Infections
A urinary tract infection occurs when bacteria enters the urinary tract and grows into an infection. UTI’s are most commonly caused by the E. coli bacteria. Risk factors for UTI include sexual activity, certain types of brith control, menopause and a suppressed immune system. Despite the many natural remedies for UTI, the infection is most…
Best Weight Loss Shakes For Women
Hi everyone, Today’s post is all about some quick, easy and delicious shakes and smoothies that you can look to include in your diet if you’re on a weight loss mission. Shakes and smoothies are very easy to make, they are wholesome, they contain a host of nutritious ingredients, and you can tweak them as…
Study Reveals Interesting Link Between Anxiety & Gut Bacteria
Anxiety disorders affect around 40 million adults in the United States. While they are treatable, only about 37% of those who suffer from anxiety receive treatment. With anxiety on the rise, researchers have been looking deeper into what causes the mental health disorder. According to an article published by Harvard Medical School, gut bacteria may…
7 Medicinal Plants You Can Easily Grow At Home
Despite all of the pills, liquids and tongue strips filling pharmacy shelves, nature has given us the best medicine. Many medicinal plants can be grown right in your own home, for safe, convenient and natural use. Here are seven medicinal plants you can grow in your home: 1. Aloe Vera Aloe Vera is a low-maintenance…
How To Remove Tan From Chin
Hello, beautiful ladies, I’m back with another post! Today, we would be talking about how to remove tan from the chin. Dark patches or tan around the chin area can be caused by excessive exposure to sunlight, hormonal issues or lifestyle changes. Also, it makes your face look dull and unattractive. Generally, you start developing…
Pumpkin Cheesecake With Maple Cinnamon Soaked Pecans
This pumpkin cheesecake may look (and taste) sinfully delicious, but it’s not your typical dessert. It’s made with real food ingredients that make this a healthier holiday indulgence. Check out some of the benefits: Pecans are loaded with age-defying antioxidants, protein, and fiber. Dates contain fiber & nutrients making them one of the best ways…
5 Common Habits Of An Emotionally Stable Person
Emotional stability is described as “the quality of maintaining a constant character despite the forces that threaten to disturb it.” People who are emotionally stable are in control of their emotions, even when something unexpected happens. Their positive outlook on life combined with their mental strength and ability to remain calm, cool and collected in…
9 Foods You Should NEVER Eat If You Have Arthritis
More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While medication might ease the pain, it doesn’t address the real problem. Getting rid of the inflammatory foods in your diet can help you reduce inflammation and manage…
Research Reveals What Spanking Does To Your Personality & IQ
Spanking has become quite the controversial issue over the last few years. Whether or not you spank your child is a personal decision, but researchers say that spanking does in fact effect your child’s personality and IQ. Dr. Murray Straus spent the better part of his life trying to understand the negative effects of corporal punishment…
7 Surprising Benefits Of Pumpkin Seeds
Let’s be honest – most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only do pumpkin seeds make a crunchy and satisfying treat, they also provide some amazing health benefits for the body! Here are seven health…
8 Homemade Bleaches For Facial Hair
Hey, girls! Looking beautiful is so simple once you start using easy home remedies. One of the easiest ways to get beautiful and bright looking skin is by bleaching. Bleaching not only helps to make you look beautiful but is effective in hiding facial hair as well. Most women hesitate to use chemical-laden bleaches available…