Are you addicted to Soda? Starting to get cavities from too much sugar in your drinks? Are you looking for a healthier choice when it comes to your drinks? Well, you’ve come to the right place. Sugary soft drinks are fine as long as you take it in moderation. A single serving of soda can…
Month: March 2024
5 Ways to use Tomatoes for Rosy Cheeks and Beautiful Skin
So many dishes with tomato in them can be attention-grabbing. But did you know that tomato can also make a lot of heads turn towards your direction? Loaded with health-giving nutrients, consuming and applying tomato topically is perfect for women who refuse to undergo the knife and use all sorts of products with harsh ingredients…
Easy Zucchini Casserole For Weight Loss And Healthy Living
Zucchini, fresh basil and cheese are the ideal combination, providing a rich flavor and joy. Try this Zucchini bake — it is the best meal to serve when your friends come over. It is super-delicious and healthy. Remember, low-fat cheese is the real deal. Ingredients: 2 medium-sized zucchini, cut into slices or half-moon slices fresh…
You’ve Been Brushing Your Teeth Wrong This Entire Time
Probably, after years of experience, you can now say that you have mastered the tooth- brushing skill. However, we are here to say that you are wrong, unfortunately. Namely, research has shown that we should avoid the monotonous moving of the brush round and round in small circular movements or only back- and- forth movements,…
How To Make Avocado Toast In 2 Minutes
Prep Time: 1 minute Cook Time: 1 minutes Total Time: 2 minutes Servings: 1 Ingredients: 1 slice multigrain bread 1 lemon wedge ½ avocado Salt Pepper Red Pepper Flakes Directions: 1. Toast multigrain bread 2. With a fork, mash avocado. 3. Spread mashed avocado on toast. 4. Squeeze lemon on top of avocado toast. 5….
If You Keep Trying to Lose Weight and Failing, Read This
It’s Taking Too Long Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you’ll only drop one to two pounds a week,…
400 Million Fewer Animals Were Killed For One Year Due to More People Opting for a Plant Based Diet
While many vegans believe Meatless Mondays and other cutting-back-consumption campaigns don’t push enough of a paradigm-shift, others argue that these are crucial first steps towards a more compassionate world. Given that around 93 percent of people still eat meat, it’s difficult to imagine that everyone will cease doing so anytime soon. A world that eats…
Health Benefits of Turmeric Root Powder
Here’s a summary of the most intriguing recuperating properties of turmeric powder, a number of which have been demonstrated by experimental studies: Turmeric’s Benefits for the Skin Ayurvedic healers and other practitioners of traditional medicine have used both fresh and ground turmeric to treat some skin conditions, including acne and psoriasis. Also anecdotal reports suggest…
Healthy Zucchini Nachos
Who doesn’t love nachos as an appetizer with friends? As satisfying as fried chips are, they are also heavy and full of fat and grease. Try this recipe that uses zucchini as an alternative base for nachos. They’re easy and surprisingly delicious–some might even argue that they are better tasting than their fried alternative. Baking…
Sweet Potato Black Bean Chili
Ingredients: Chili 1 medium yellow or white onion, diced ( + coconut or olive oil) 3 medium sweet potatoes, scrubbed clean + chopped into bite sized pieces (organic when possible | ~4 cups) 1 16-ounce jar salsa (chunky is best) 1 15-ounce can black beans (with salt | if unsalted, add more salt), slightly drained…
Don’t Buy Fabric Softeners Anymore – They Are Harmful! Make Yourself a Natural and Inexpensive One!
We all love when our clothes smell nice, but did you know that producers add harmful fragrances to fabric softeners? These are especially dangerous for children. Experts explain that commercial softeners cause allergies, and taking into consideration their high content of chemicals, they are not that health-friendly. “If you cannot put it in your mouth,…
The Health Benefits of Quail Eggs
The quail eggs have solid recuperating properties. These eggs indicated awesome results in treating bronchitis, asthma, ulcer, duodenal ulcer, cholesterol, diabetes, different sorts of paleness, headache and hypertension. Quail eggs likewise enhance the invulnerable framework and recover the life form. The basic ingredients of quail eggs stimulate the blood circulation, strengthen and calm the nervous…