This is a healthy and delicious salad, and is very easy to prepare . This salad is full of vitamins. Ingredients: 100 grams carrots 1 tablespoon olive oil 2 tablespoons lemon juice 400 grams apples pinch of salt Preparation time: 5 minutes Wash the apples and carrots. Clean the carrots and apples and then peel…
Month: January 2024
What You Should Drink To Lose Weight?
Honestly, this sounds very good. However, I would like you to have in mind that you need to combine these liquids with physical activity and of course a good and healthy diet for maximum effect. 1. Ice Cold Water -You can burn 250 to 500 calories a day by drinking 8-10 glasses of ice cold…
Dried Fruit – Health Benefits
For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit. When the fruit is ripe, if the inside part of the fruit is juicy like…
Healthy Fruit Ice Cream
Follow these steps and make your own natural and healthy Ice Cream! Ingredients: Low- fat vanilla yogurt Blueberries Strawberries Waffle ice cream cones Preparation: Wash both, strawberries and blueberries. Slice the strawberries. In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and top it with fruit. I wouldn’t recommend…
21 Ways to Make Your Diet 100% Easier
1. Say So Long to Soda Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon…
Kale Smoothie Recipe
Kale as an excellent source of vitamin B, and should be used more often in the diet. Apart from being very healthy and nutritious, this vegetable is very rich in antioxidants. Follow these steps and make a delicious & healthy smoothie. Ingredients: 300 ml/1.27 cups water 1 large green apple, cut into pieces 1 large…
Top 7 Beauty Secrets Using Coconut Oil
Lately, coconut oil has gained more of a presence in the mainstream beauty arena, and there is good reason for it! Check out these top 7 beauty secrets using coconut oil. 1. Use as lip balm — Simply take a left over mint tin and spoon some coconut oil inside. Coconut oil is pretty solid…
5 Fat Burning Healthy Breakfasts
When it comes to weight loss, breakfast is your best friend. That is what people who have managed to lose weight and maintain their weight for several years say. When you skip breakfast, you have more chances to eat large amounts of food during the day. Every morning you can enjoy in the flavor of…
Top 5 Foods To Boost Your Brain Function
These food products will not make you a genius, but will boost your brain function, power and energy and will help you stay focused all day long. So, we listed the best products for your brain. 1.Omega-3 fatty acids Omega -3 fatty acids (fish is an excellent source, especially sardines) have favorable effects on health,…
Anti-Aging Carrot Face Mask – It Is Even Better Than Botox !
Fast lifestyle exhausts each of you completely, and the wrinkles on your face show how really tired you are. We have the perfect solution for you — a homemade anti-wrinkle face mask. Its effect is almost equal as the effect you get after a botox treatment. To prepare this mask you need a tablespoon of…
What are the Health Benefits of Vitamin B3?
Vitamin. B3 is one of the 8 B vitamins that is also known as niacin. Niacin belongs to the group of the B complex vitamins and act great on our overall health. It’s quite efficient when it comes to reducing and controlling the level of cholesterol in the blood. The niacin is a vitamin with…
New Study Finds A “Very Strong” Correlation Between GMOs And Two Dozen Disease
It’s no secret that the chronic diseases have been raising in an exponential rate, especially in the last 20 – 30 years. More and more evidence arise every day suggesting that the Genetically Modified Organisms (more specifically known as GMO) have played, and are playing a key role in those statistics. The Journal of Organic…