It’s Free! Think about how often you eat food that you don’t even want: the free cookie that came with your sandwich; the second helping of paella you accepted just to be polite; the unsatisfying fat-free ice cream that you kept dipping into each night because you didn’t want to waste it. The trouble with…
Category: DIET & FITNESS
15 Products for Weight Loss
No diet guarantees long-lasting nice body and hunger does not disappear even with the greatest effort. Food i.e. products that we recommend have positive effect on weight loss and retention on your body weight and therefore you need to consume these food products as often as possible. Apples Besides vitamin C, apples contain easily digestible…
Apple Cider Vinegar: Burns Fat And Reduces Cholesterol
The apple cider vinegar was used as a weight loss “helper” since the time of ancient Egypt. Scientific studies have shown that apple cider vinegar speeds up metabolism, burns fat and reduces cholesterol levels in the blood. Apple cider vinegar provides excellent detoxification, helps blood oxidation and thereby prevents hypercoagulation. It is a powerful source…
Stimulate Your Metabolism To Burn More Fat
Metabolism rate is directly related to weight. Faster metabolism means quicker digestion and faster exchange of substances in cells, which favorably affect body weight regulation. People having a problem with overweight, often have slow metabolism. How to speed your metabolism up and stimulate digestion dynamic? Drink a lot of water Studies show that water is…
Recharge Your Exercise Motivation
Don’t let the mental hurdles standing between you and the body you want block your weight-loss progress. To steer around any slim-down speed bumps and excuses, follow these simple secrets for rebooting your mood and workout. Stick with the scale: Love it and you’ll probably lose pounds. In a study at the University of Minnesota,…
Low – Calorie Foods
It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and you decide how will your body look. You can achieve that with healthy and proper…
Cinnamon & Honey Drink That Melts Pounds
Are you overweight? You are doing everything in your power to control pounds? But still no results or all you get is minimal prise for your effort? We offer you some help with today’s more than simple recipe. Take a look, its easy, simple and really healthy, you will lose nothing but pounds… Ingredients: 1/2…
Top 6 Herbs and Their Health Benefits
These top six herbs will help you in the detoxification of the body,speed up the metabolism, reduce the appetite, and help in weight loss. Nettle The leaves and roots of nettles are the most important ingredients of tea and herbal drops. They help to purify the blood, stimulate the liver to work better, clean the…
What You Should Drink To Lose Weight?
Honestly, this sounds very good. However, I would like you to have in mind that you need to combine these liquids with physical activity and of course a good and healthy diet for maximum effect. 1. Ice Cold Water -You can burn 250 to 500 calories a day by drinking 8-10 glasses of ice cold…
21 Ways to Make Your Diet 100% Easier
1. Say So Long to Soda Every diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon…
5 Fat Burning Healthy Breakfasts
When it comes to weight loss, breakfast is your best friend. That is what people who have managed to lose weight and maintain their weight for several years say. When you skip breakfast, you have more chances to eat large amounts of food during the day. Every morning you can enjoy in the flavor of…
Easy Ways to Lose One Pound a Week
Here are a few quick facts about losing a pound: It will make your jeans feel a smidge looser, it’s the equivalent of four sticks of butter (picture that for a second!), and it requires that you burn and/or cut a total of 3,500 calories. Sound like a lot? It adds up faster than you…