Hello, beauties! Every skin type requires hydration and moisturisation. I believe perfectly moisturised skin can never look unhealthy, so I always try to keep my skin nourished. I consume a healthy diet and drink lots of water to keep my skin healthy. But sometimes my skin becomes dry and lifeless if I do not follow…
Category: FOOD
Egg Salad Sandwich For Tasty And Nutritious Low-Carb Breakfast
Egg salads in so many ways! And here is one more – in a sandwich. The addition of bacon is a near-perfect balance of sweet, smoky, crusty, and saltiness in this sandwich. Definitely, egg salad sandwich is the most delicious breakfast on my weekly menu. Try it and you’ll love it, too. EGG SALAD SANDWICH…
Coconut Rhapsody – Simply Perfect 3-Ingredient Low Carb Dessert
All you need for the recipe is coconut in different shapes. Yes, this is the recipe for truly coconut devotees. I love coconut, not more than other foods, but I truly enjoyed this delicious treat. Definitely on the list of my favorites! It is simple and quick to prepare, with a few affordable ingredients. Also,…
The Superfood That Balances Hormones, Promotes Weight Loss & Protects You From Cancer!
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your diet. Whether you eat them with your breakfast, lunch, dinner or mash them into a delicious guacamole snack, there are six vital reasons you need to add avocados to your diet:…
12 Awesome Benefits Of Apple Juice For Hair, Skin And Health
‘An apple a day keeps the doctor away’ is what we all have grown up listening. Yeah, this fruit is jam-packed with nutritional benefits. Plus, its juice is no less! The purpose of this blog is to educate you on the benefits of apple juice. PS- Don’t end up sidelining the fruit part. Both apple…
4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it comes to brain health, nature has provided us with some of the best medicine. There are several herbs that have the power to reduce…
Salmon Burgers – Tasty Dinner For Healthier Heart
If you’re thinking about some nice, quick and healthy dinner, also love the fish, then this is a meal for you. Great recipe for quick, tasty, fish dinner, which is beneficial for your heart’s health – salmon burgers. SALMON BURGERS RECIPE The recipe makes 4 servings. Preparation time is 20 minutes, plus 15 minutes of…
Button Mushrooms And Chicken Casserole For Keto Dinner
Delicious and nutritious dinner from the oven – great source of protein, low in carbs. Button mushrooms and chicken casserole is an ideal meal for small gatherings. It is so tasty that certainly will take the place in your weekly diet menu. Just try out and see for yourself. BUTTON MUSHROOMS AND CHICKEN CASSEROLE The…
36 Benefits And Uses Of Oatmeal For Skin, Hair And Health
Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
5:2 Intermittent Fasting Diet (IF): Lose Weight In A Healthy Way!
The 5:2 intermittent fasting (IF) diet, more commonly referred to simply as the 5:2 diet, has become one of the more popular diet plans in recent years. This diet involves restricting your calorie consumption to 25% of your energy (calorie) needs, two days a week, and eating normally the rest of the time. This means…
These Veggie Spring Rolls Are The Perfect Bring-To-Work Lunch
Try these veggie spring rolls with almond butter ginger sauce are the perfect handheld meal, making it easier to eat more mindfully and savor your food. Benefits Dark leafy greens are nutrient rich, and have been found to reduce cholesterol, support the body’s natural detoxification process, and be a good source of calcium and magnesium…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…