According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unpleasant and uncontrollable urge to move your legs while resting. The causes of restless leg syndrome have not yet been determined, but researchers believe there may be a link between the sleep disorder…
Category: HEALTH
The Powerful Herb That Lowers Blood Pressure, Reduces Anxiety & Helps You Sleep!
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing many other health issues, including depression, physical ailments and insomnia. Valerian Root has been used for centuries as a natural sleep aid. It has calming powers that allow it…
The Superfood That Balances Hormones, Promotes Weight Loss & Protects You From Cancer!
Avocados are often considered a superfood. They are packed with healthy fats, antioxidants, vitamins and minerals, which make them an important staple to your diet. Whether you eat them with your breakfast, lunch, dinner or mash them into a delicious guacamole snack, there are six vital reasons you need to add avocados to your diet:…
12 Awesome Benefits Of Apple Juice For Hair, Skin And Health
‘An apple a day keeps the doctor away’ is what we all have grown up listening. Yeah, this fruit is jam-packed with nutritional benefits. Plus, its juice is no less! The purpose of this blog is to educate you on the benefits of apple juice. PS- Don’t end up sidelining the fruit part. Both apple…
4 Herbs That Protect Your Brain From Depression, Anxiety & Alzheimer’s Disease
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes, our minds could use a little boost. When it comes to brain health, nature has provided us with some of the best medicine. There are several herbs that have the power to reduce…
The Powerful Enzyme That Reduces Swelling, Varicose Veins & Inflammation Safely
Serrapeptase is a proteolytic enzyme discovered in the 1970’s. It was isolated form the Serratia species of bacteria, which is found inside the intestines of silkworms. Before you get grossed out, hear me out. Serrapeptase provides some amazing health benefits. It binds to the blood and is transferred to sites where the body needs it….
7 Ways To Reduce Body Pain After The First Day Of Gym
Hey, friends! I am back with another post! Today, we would be talking about ways to reduce body pain after the first day of the gym. Raise your hand if you are a gym rat but have a difficult time dealing with body pain after the gymming session. Feeling achy after an extensive workout is…
1 In 8 Americans Are Now Addicted To This Dangerous, Legal Drug
While the opioid epidemic has officially been declared a national emergency, researchers say there is another deadly issue hiding in plain sight. Recent statistics show that 12.7% of people living in the United States have some kind of alcohol-related disorder. Alcoholism In The U.S. The statistics stem from a recent study published in JAMA Psychiatry….
36 Benefits And Uses Of Oatmeal For Skin, Hair And Health
Once upon a time parathas were a must for Indian breakfast (with dollops of butter on top). Then came a wave of fitness-consciousness which started a healthy breakfast with “OATS” (also called Oatmeal). This was a big switch from desi foods. So you think oats or oatmeal is only meant for staying fit? A cup…
Study Finds Vitamin That Helps Prevent Birth Defects & Miscarriages
Scientists out of the Victor Chang Cardiac Research Institute in Sydney, Australia made a recent discovery that may help women reduce the chances of birth defects and miscarriages while pregnant. According to a large study published in the New England Journal of Medicine, a certain vitamin may have he ability to cure molecular deficiencies that…
Study Reveals Brain Boosting Habit That Prolongs Your Life By 2 Years
Most of us know that staying active, following a healthy diet and refraining from harmful substances can help us live a little longer. But it turns out there’s something else we can add to that longevity list. According to a study published in the journal Social Science and Medicine, people who regularly read books add…
Ginseng Tea For Less Stress & Better Brain Function
Ginseng is the name of a root whose shape often resembles the human figure. Ginseng’s presumed medicinal powers have been widely publicized. It is frequently marketed as a universal tonic for well-being, a general panacea for numerous ailments, and for its supposed powers as an aphrodisiac. No conclusive proof is available for its claims, but…