With age, both physical and physiological changes occur in the body as a natural part of aging and physical changes can affect almost every organ in the body and leave an impact on the health and lifestyle of the elderly . With aging, bones, joints and muscles weaken. The bones lose density and shrink in…
Category: GENERAL
New Study Links Mental Health Disorders In Men To Popular Food
According to a recent study published in Scientific Reports, men who eat a diet high in added sugars are more likely to develop anxiety and depression. Interestingly, a similar link was not seen in women. The Study Researchers followed 5,000 men and 2,000 women for a period of 22 years. They found that men who…
Kneading Massage – The Right Way To Lift Your Skin!
The benefits of a massage cannot be undermined. As we all know, our body’s muscles and the blood flow within needs to be kept in good shape, or else, physical lethargy sets in. This is why, once in a while our mothers back then would massage us with ‘sarso ka tel’. The techniques of massages…
Kim Kardashian’s Nutritionist Just Shared Her Top Dieting Secrets
We all know Kim Kardashian is an Atkins devotee, but we don’t know exactly what the millionaire mogul does to stay fit AF. Now, Colette Heimowitz, vice president of education and nutrition at Atkins, and Kim’s personal nutritionist, shares what KiKi loves to eat. Heimowitz sat down with Elite Daily to spill some of Kim’s…
Research Reveals Popular Food That Reverses Age-Related Memory Loss
As we get older, our memory seems to fade. It starts out small, like forgetting where we parked the car or skipping over an important date on the calendar. But for many people, each passing year brings a steady decline in memory. The good news is, there may be way to reverse age-related memory decline….
Lose Belly Fat Fast With These Yoga Poses
Stomach fat is the most obstinate fat in your body and a great many people battle hard to blaze it off. Disposing of paunch fat is critical in light of the fact that it hampers your certainty level and also wellbeing. It not just looks ugly, it likewise puts you at a higher danger of…
Benefits Of Biotin For Skin, Hair And Health
If by any chance you are a health freak, you would know all about Biotin, commonly referred as vitamin-H of the Vitamin B complex. It plays an important role not only in metabolism but is also believed to play a crucial role in us flaunting a healthy and glowing skin, lustrous and shining tresses and…
9 Herbs That Boost Memory, Focus & Brain Health!
Whether its from stress, lack of sleep, being overworked or staring a computer screen all day, brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand. If you’re experiencing brain fog, it’s probably a sign…
Common Medication Linked To Muscle & Nerve Damage In Children
While the best remedy for constipation is often fluids or fiber, Americans spend hundreds of millions of dollars each year on laxatives. Laxatives can be purchased over-the-counter or prescribed by a physician to help stimulate a bowel movement. The major problem with many laxatives is that they contain an ingredient known as polyethylene glycol (PEG)…
20 Minute Ab Workout: A Workout For Rock-Strong Abs
Who doesn’t love washboard flat tummies? Those flat abs that the Vitoria’s Secret models flaunt – well, we love them all! But do you know how hard it is to get abs like them? Trust us, getting abs which look like that are difficult and there will be tons of foods that you will have…
5 Foods That Trigger Autoimmune Disease Flare-Ups
There are over 100 different types of autoimmune diseases. In a patient with an autoimmune disease, the body is unable to tell the difference between healthy cells and foreign cells. As a result, the immune system, which usually defends the body against disease, ends up attacking healthy cells. Some of the most common autoimmune diseases…
6 Signs You Are Subconsciously Suppressing Your Emotions
You probably know someone who wears their heart on their sleeve. If they’re happy, you can tell. If they’re sad or upset, you can definitely tell. Some people are open books when it comes to their emotions. Others prefer to keep their feelings to themselves. How well do you work through your emotions? Here are…