With juicing you can intake huge amounts that you would not otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidize, which greatly reduces their nutritive…
7 Natural Ways to Firm Sagging Skin
1. Egg White Egg whites are a natural astringent, and thus fill in as a decent solution for sagging skin. Its skin-sustaining add-in (hydro lipids) help lift loose skin. Whisk one to two egg whites until you get a frothy surface. Apply it to the face and neck. Let it on for around 20 minutes…
How Much Water Should You Drink Every Day ?
Even though water is considered to be a kind of elixir of life, something without which not a single day can go by, it is not always easy to determine how much water should you drink during the day and use all benefits it provides … Many of us have grown up with the belief…
8 Foods You Should Never Eat Again
Junk food is unhealthy and has no nutritional value. It is oily, too salty, it doesn’t contain proteins, vitamins and fiber. It is packed with preservatives. Junk food can cause excessive weight gain, heart disease, diabetes and dental problems. But most of the people love fast food and usually consume it everyday… 1. Hamburger Despite…
The Amazing Lemon Benefits
Lemon belongs to the group of citrus fruit, which includes orange, tangerine, grapefruit and many others fruit kinds. You can buy lemon in every market, it is cheap and multipurpose. Lemons are especially useful for our health. This yellow fruit contains a lot of high quality vitamin C and other vitamins (vitamin B, riboflavin) and…
Juice Recipes for High Blood Pressure
50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and stroke. Diet is one of the most effective methods of lowering blood pressure. Juicing allows…
Wheatgrass Turns Gray Hair Back to Its Natural Color!
Gray hair is the ultimate sign of the aging process, and about half of 50-year- olds are at least 50% gray. People have tried to cover their grays by using expensive hair dyes, but it is not the easiest battle out there, as gray hair is quite a tough opponent. Right? Maybe not. Regular consumption…
Weight Loss Drinks – What to Drink and What to Avoid?
If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The drinks can be amazing fat burners, but also they can be “an energy bomb” with a lot of hidden calories. Water The water has positive impact on our…
8 Scientifically Proven Reasons to Eat Shiitake Mushrooms Every Day
Sure shiitake mushrooms are savory and delicious, but now there are scientifically proven reasons to eat them every day. If you are one of the lucky people who ate shiitake mushrooms at breakfast this morning, you are well aware of the tasty reasons to eat them. Shiitake mushrooms are one delicious variety of fungi that…
Eye Benefits of Omega 3 Fatty Acids
Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly. The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These examiners were compared with a control group of people who were not treated with omega…
4 Ways to Make Fit Happen Every Day
Make Time for Fitness (It’s Easier Than You Think) Short on time? Consider what’s going to give you the most bang for your exercise buck. “Work out smarter, not longer,” says celebrity trainer Holly Rilinger, who recommends resistance training with minimal rest in between sets, even if you only have 20 minutes. We suggest these…
Spring Pasta
Today we offer you a delicious and healthy spring pasta: Ingredients: 1 Packet of macaroni 1/2 Clove broccoli 3 Scallions 2 Cloves young garlic 2 Green courgette, chopped into circles 1 Yellow courgette, chopped into circles 150 Grams of fresh mushrooms, chopped into pieces Some peas 1 Bell pepper, chopped Little butter Salt and pepper…